Pizza has long been a popular comfort food, and many might consider it an indulgence. But for fans of authentic Neapolitan-style pizza like the ones we hand-craft at Pizza Garden, there's good news! Neapolitan pizza showcases high-quality and fresh ingredients, which can offer a number of health benefits when consumed in moderation as part of a balanced diet.
As a pizzeria doling out mouth-watering delicacies in British Columbia, we closely follow traditional Neapolitan recipes to create thin, light crust pizzas made from simple, wholesome ingredients. By adhering to the stringent guidelines of the Associazione Verace Pizza Napoletana (AVPN), we strive to preserve the authenticity, quality, and unique characteristics of Neapolitan pizzas.
In this blog post, we'll explore the nutritional value of the key ingredients used in our hand-crafted, artisan, stone oven-baked Neapolitan pizzas.
The Wholesome Benefits of Whole Wheat Flour
Whole wheat flour forms the base of our authentic Neapolitan pizza crust, and it brings numerous health benefits to the table. Unlike refined white flour, whole wheat flour retains the majority of its essential nutrients, which contribute to a healthier and more balanced diet. By incorporating whole wheat flour into our pizza crusts, we provide the following advantages:
1. High in dietary fibre: Whole wheat flour provides a substantial amount of dietary fibre.
2. Rich in whole grains: Whole grains are a significant source of essential nutrients like vitamins, minerals, and dietary fibre.
Fresh Tomatoes: A Nutritional Powerhouse
The vibrant red tomatoes that make up the base of our Neapolitan pizza sauce not only add a burst of flavour but also come packed with incredible health benefits. Here's why tomatoes are a crucial component of our authentic pizzas:
1. Packed with antioxidants: Tomatoes contain lycopene, a powerful antioxidant known to protect the body from free radicals that can cause cell damage and contribute to chronic diseases.
2. High in vitamins and minerals: Tomatoes are an excellent source of vitamins A, C, and K, as well as potassium, which are essential for maintaining a strong immune system, healthy skin, and proper cellular function.
Quality Cheese: A Source of Essential Nutrients
Our Neapolitan pizzas are topped with high-quality mozzarella cheese, which is not just a guilty pleasure but also a source of vital nutrients that are beneficial to our well-being. The following are some reasons that quality cheese truly deserves a spot on our pizzas:
1. Rich in calcium: Mozzarella cheese is an excellent source of calcium, which is crucial for maintaining strong bones and teeth, and supporting healthy muscle function.
2. Provides protein: Cheese contributes to a balanced diet by providing protein, which is necessary for building and repairing body tissues, muscle growth, and maintaining a robust immune system.
Olive Oil: Health Benefits of Liquid Gold
We use olive oil to enhance the flavours of our Neapolitan pizza, and this golden liquid offers various health benefits as well:
1. Healthy fats: Olive oil is a rich source of monounsaturated fats, which are considered healthier than saturated fats.
2. Rich in antioxidants: Olive oil's antioxidants, such as oleocanthal and oleuropein, have anti-inflammatory properties and can help protect the body from oxidative stress.
Nutritious Toppings: The Cherry on Top
At Pizza Garden, we pride ourselves on offering a variety of nutritious pizza toppings that allow our customers to customize their pizza experience while still maintaining a balanced diet. Some prime examples include:
1. Vegetables: Choose from fresh toppings like spinach, bell peppers, or mushrooms that provide essential nutrients and antioxidants for overall health and wellness.
2. Lean proteins: Opt for toppings like grilled chicken or turkey for a lean protein source that contributes to muscle growth and repair.
3. Fresh herbs: Toppings such as fresh basil not only enhance the flavour but also offer a range of health benefits, including anti-inflammatory and antibacterial properties.
Conclusion: Health-Conscious and Delicious Neapolitan Pizzas
By utilizing high-quality, nutritious ingredients in our hand-crafted, artisan, stone oven-baked Neapolitan pizzas, we at Pizza Garden provide a healthy and tasty option for pizza lovers. By understanding the health benefits of the fresh ingredients we use, you can savour our authentic Neapolitan pizzas without guilt, embracing the perfect balance between indulgence and nutrition.
Are you ready to order pizza in Vancouver? Make Pizza Garden your top choice. Each pizza is made to order and baked to perfection in an Italian open ﬁre oven. Enjoy watching your pizza get made in our open kitchen concept; our expert chefs are eager to show you how we make the best pizza in town!